The Foundation Protocol
4 months of comprehensive, coordinated care across the six systems that drive endometriosis symptoms — so you can stop managing this alone.
Book Your Assessment — $149 →4 months of comprehensive, coordinated care across the six systems that drive endometriosis symptoms — so you can stop managing this alone.
Book Your Assessment — $149 →Endometriosis doesn't live in one system. It affects your gut, your hormones, your nervous system, your pelvic floor, your mental health, and your sex life. But the medical system treats each of these in a separate office, with a separate provider, on a separate timeline — and none of them are talking to each other.
The Foundation Protocol addresses all of it — together, with one provider, in one coordinated plan. You stop being your own care coordinator. I take that on.
Your pain didn't start in your head — and it won't end with willpower.
Your pain didn't start in your head — and it won't end with willpower. You'll understand why your nervous system keeps sounding the alarm even after surgery, and what it takes to turn the volume down.
Get clarity on what's driving your symptoms.
You'll finally know whether your pelvic floor is driving your symptoms — and get a clear plan to release the tension, reduce the pain, and rebuild function.
Understand the gut-endo connection.
You'll understand why your gut isn't just about bloating — it's recycling estrogen, triggering inflammation, and amplifying your symptoms. You'll get a targeted plan to restore balance.
Reclaim your sexual health.
You deserve a sex life that isn't defined by pain. You'll get specialized support for the physical and emotional barriers that endometriosis creates around intimacy.
Break the survival mode cycle.
You'll address the trauma, stress patterns, and nervous system dysregulation that keep your body stuck in survival mode — so healing can actually take hold.
Understand your unique hormonal picture.
You'll understand your unique hormonal picture — including progesterone resistance, estrogen dominance, and the inflammatory cascade — and get a plan that works with your biology, not against it.
Your first session is 90 minutes — not 15. We go through everything: your full history, your symptoms, your goals, what's been tried, what's been missed. You leave with a clear, personalized clinical roadmap. (This is your first program visit — deeper and more comprehensive than the initial assessment.)
Over four months, we work across all six pillars simultaneously. You have regular visits, regular check-ins, and direct messaging access to me between appointments. When something isn't working, we pivot. You're never waiting three months for an appointment to ask a question.
By the end, you understand your body, you know what's working, and you have a long-term maintenance plan. You're not dependent on me — you're equipped.
One provider coordinating your full clinical picture — not five specialists who don't talk to each other.
Direct messaging access between visits — not a portal that goes nowhere.
90-minute first program visit — not a 15-minute appointment where you're rushed out the door. (This is deeper and more comprehensive than the initial 45-minute assessment.)
Sexual health addressed — not ignored, not minimized, not referred out.
Protocols based on current research — not guidelines from a decade ago.
A program designed to get you out of it — not keep you coming back indefinitely.
Graduates can continue with Optimization — ongoing quarterly care to maintain your gains and keep improving. Details are on the pricing page.
