Luteal Health

You got the surgery date. Here's everything they don't tell you, in the order you'll need it.

A 30-page guide from a nurse practitioner who's had two excision surgeries. Every number is sourced.

Get the guide · $27 Instant PDF download.

What's inside

  • Why your shoulders will hurt, and why it has nothing to do with your shoulders.
  • Why Gas-X can't reach this kind of gas.
  • The blood test to ask for by name, weeks before surgery.
  • What your surgeon may need to decide while you're asleep.
  • The day 4–7 trap almost everyone falls into.
  • An "is this normal?" list for 2am.

Plus printable pages: pre-op questions, a sheet for the person driving you home, and a 14-day recovery log.

Heather Yoshimura, NP

I'm a nurse practitioner, and I've had two excision surgeries myself. I wrote the guide I wish I'd had.

Get the guide · $27

Now walk in prepared.

Read it before your pre-op appointment.

Get the guide · $27